Pre-Deployment Mental Health Preparedness & Psychological Frist Aid (PFA) workshop was conducted for MRCS volunteers for the Sabah Humanitarian Mission on 24 October 2020. About 50 volunteers nationwide were involved in this workshop where they were given both medical and mental health preparedness training with simulation practise prior to their mission. The objective of the workshop is to create awareness, equip them with knowledge, goal and purpose setting and provide skillset required for their response during the mission. The workshop took place at the National Headquarters of Malaysia Red Crescent Society.